I know I’ve proclaimed this many times before. And I also know that I’ve bragged about weight loss accomplishments. However, the truth is, nothing seems to stick. I count calories for awhile, then I stop. I cut out bread, or alcohol, or coffee and then I stop. I try to add more fruit and vegetables and then I stop.
I am so used to eating what I like (which is rarely healthy), I can’t seem to stay away for very long. And to be perfectly honest, I don’t understand it.
I am unhappy with the way my body looks (sorry to be a Debbie Downer and publically post negative self talk) and I have every reason to fight to be healthy. My father is diabetic and has had open heart surgery. I know the consequences of my choices, yet I choose poorly anyway.
I often talk with client’s about how food is fulfilling some need within them, but I can’t for the life of me look inside and figure out what my psyche thinks I’m missing. This is the one area where I really feel like my training failed me. I really feel like I can’t fix me.
I know what I should be doing and I also know that I can do it (because I’ve done it before), but I just can’t seem to do it. It’s very frustrating.
And for some reason, today, I can’t seem to focus on anything else. So I had to share with you all; I’m completely at a loss as to how to Master my Body.